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Outrace 45 (formerly Small Group Training) involves eight individuals and one personal trainer for a "personalized feel" training program! Using various exercises on the Outrace, Kinesis and SkillRun, participants will not only gain strength and stamina, but knowledge on how to use the equipment.

Outrace 45 is 45 minutes of cardio, strength, balance, and everyday functional fitness so you can go through life movement strong! Individuals can purchase Outrace 45 sessions through Daxko and sign up for classes in the Bloomington-Normal YMCA App.


Cost Effective: Individualized feedback in a more personalized setting. Our nationally certified trainers will provide corrections, modifications and progressions to ensure you succeed!

Community Focused: Meet others who share the same passions as you do! You'll find encouragement, accountability, and support to keep going!

Heart Rate Based Training: Outrace 45 will utilize heart rate based training to have an instant insight into what's happening inside your body while you exercise. Trainers will guide you through various training intensity zones to train smarter, not harder.

Variety & Fun: There are endless exercises to keep you moving on the Outrace! Our trainers certainly keep it fun!



Looking to improve your pickleball skills? YMCA members are welcome to join us for a specialized version of Outrace 45 that will help build the muscles and the coordination needed for you to succeed out on the court!