MOVE FOR 2
Move for 2 is a total body fitness class designed specifically for prenatal mothers! Each 45 minute class will consist of chair exercises, strength training and stretching through yoga poses. A variety of equipment including dumbbells, mats, and bands will be used. All fitness and experience levels are welcome!
First offering: Tuesday, January 16th
Classes meet on Tuesdays from 5:30 p.m. - 6:15 p.m. in Studio B
This program functions similar to a Group Exercise class. Sign-ups will be done through the Bloomington-Normal YMCA app. Registration for each session opens 24 hours before the class is set to begin.