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For those looking for a low-impact option for cardio fitness, cycling is a perfect fit. Welcoming new exercisers (with or without cycling experience) looking for simplicity and the ability to work as hard as they want as well as avid cyclists looking for an indoor/off-season training option. 

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Cycle Classes


R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.

Preview R30

Indoor Cycle45

This 45-minute indoor cycle class incorporates the beat of the music to fly through sprint intervals and up those steep mountains! Each rider controls their own resistance, making the workout unique to you! Join us 5 minutes prior to the start of your first class to get your bike set up.