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RELAX YOUR SPIRIT, MIND AND BODY

Centergy Class

At every age and stage of life, a healthy spirit, mind and body can be your focus at the YMCA. With a variety of mind & body classes to help you relax, stretch and strengthen your body, we have something for everyone. 

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Mind & Body 

Fitness Yoga

Relax your mind as you stretch your entire body, increase your flexibility, and get stronger

Group Centergy

Balance and Flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.

Preview Group Centergy