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Centergy Class

At every age and stage of life, a healthy spirit, mind and body can be your focus at the YMCA. With a variety of mind & body classes to help you relax, stretch and strengthen your body, we have something for everyone. 

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Mind & Body 

Total Body: Yoga

Total Body: Yoga relaxes your mind as you stretch your entire body, increase flexibility, and get stronger.

Group Centergy

Balance and Flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.


Restorative Yoga

Come to restore yourself in gentle yoga! This class is about slowing down, going inward, tuning into oneself through breath, gentle movement, and meditation. You will leave feeling relaxed and at one with all aspects of your being. All skill levels welcome, no previous experience required!

Foundational Flow Yoga

Slow to mid-tempo yoga flow with emphasis on alignment and breath. Expect foundational poses to be broken down and refined. Perfect for beginner and advanced practitioners looking to slow things down a bit.

Power Yoga

This energetic and strength-building yoga practice is the perfect way to start your morning! Link movement to breathe in this active and fun class. No experience necessary, with plenty of modifications will be offered throughout.

Chair Yoga

Chair Yoga is ideal for seniors, and anyone working with limited mobility that would like to build coordination and balance. We'll use a chair to support the movements of every joint -- such as flexion and extension, lateral flexion and rotation -- with safe and accessible methods. You'll be guided through a series of calming breathing techniques and simplified versions of yoga postures.

Slow Flow

A toned-down sequence taught at a slower pace involving static holds, repetition, and modifications. Perfect for a recovery day and accessible to everyone.

Yoga Flow

High energy, lighthearted, and athletic sequences that will warm up and open the body while matching breath to movement.

Power Flow

This energetic and strength-building yoga practice is the perfect way to start your morning! Link movement to breath in this active and fun class.