GET ACTIVE WITH US
Looking for a class to get you moving in the middle of your day? Join us for ForeverWell Midday Movement! This light intensity movement class for our Active Aging population incorporates gentle warm-ups, low-impact cardio, strength exercises, flexibility routines, and a cool-down phase. Safety is a priority, with modifications offered to ensure comfort and support, aiming to enhance mobility and overall well-being. Interested? Come swing by Studio B on April 25th from 1:30 p.m. to 2:15 p.m.! Sign up in the app!