RELAX YOUR SPIRIT, MIND AND BODY
At every age and stage of life, a healthy spirit, mind and body can be your focus at the YMCA. With a variety of mind & body classes to help you relax, stretch and strengthen your body, we have something for everyone.
Mind & Body
Relax your mind as you stretch your entire body, increase your flexibility, and get stronger
Balance and Flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.