SUPPORTING A FUN, ACTIVE COMMUNITY
Move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. This class will help you stay healthy, increase your range of motion, and maintain your independence.
SilverSneakers is a fitness and wellness program offered at no additional cost to seniors 65+ on eligible Medicare plans that helps you get active, get fit, and connect with others.
The program is designed for all levels and abilities and provides full access to the YMCA.
If you have an eligible Medicare Plan, you might already be eligible!
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
SilverSneakers classes are created for adults of all ages, fitness levels and abilities.
Our instructors provide modifications to moves and have chairs available whenever possible.
All SilverSneakers classes are designed by experts in senior fitness and taught by credentialed fitness professionals.
We recommend wearing comfortable clothing that allows you to move freely and well-fitting athletic shoes.
You may also want to bring a water bottle, a towel, or a yoga/exercise mat, depending on what you're planning on doing.