"MOSSA’s goal is simple...to inspire people to move through top-quality health and wellness facilities. We pursue this goal with a never-ending commitment to creating the best group fitness programs and home workouts." - MOSSA Team
All the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
A great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, can do!
Works you from your shoulders to your hips in 30 action-packed minutes! Improve your athletic performance and become stronger, quicker and faster in all that you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
Balance and Flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.
A class for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. You will train inside and outside the octagon with MMA moves, Muay Thai combinations, sledgehammer slams, battle ropes, tire jumps, and so much more. It’s a great way to add variety to your training and improve timing, precision, and focus. Release your stress with Group Fight!
A sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
R30 is your 30-minute, easy to follow cardio workout. Music will make the time fly, and you'll feel great working up a sweat. You make the most out of R30, no matter if you're just starting an exercise program or have been racing bikes for years. The bike is completely adjustable, so you're in control! Join us 5 minutes prior to the start of your first class to get your bike set up.
This class utilizes effect lighting. Let the instructor know if you have concerns.