Join the Bloomington-Normal YMCA for our 2022 PR Party event! Take part in a month-long challenge to beat your personal records and celebrate your achievement with a PR Party!
Initial test: November 5th, 2022 at 8 a.m.
Re-test and PR Party: December 3rd, 2022 at 8 a.m.
Participants will test:
Push-ups: number completed in 1 minute
Wall-sits: length of time without breaking
Bench presses: 1 repetition maximum
Squats: 1 repetition maximum
Sit-ups: number completed in 1 minute
After the initial tests, participants will receive weekly tips, guidance and support from our Wellness Coordinator Nicolette. Stay consistent and we'll help you improve your scores on the re-test!
Registration opens October 22nd in the Bloomington-Normal YMCA App. Aim for the top of the leaderboard and celebrate with us!
Not sure about the movements listed above? Need an alternate movement for an exercise? We've got you covered! Email Nicolette at NicoletteH@bnymca.org when you register!