CARDIO AND STRENGTH
Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges.
Cardio & Strength Classes
All the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
A great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
Works you from your shoulders to your hips in 30 action-packed minutes! Improve your athletic performance and become stronger, quicker and faster in all that you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
A class for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. You will train inside and outside the octagon with MMA moves, MauyThai combinations, sledgehammer slams, battle ropes, tire jumps, and so much more. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life!!
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Zumba combines high energy and motivating music with unique moves and combinations. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system. It is a mixture of body sculpting movements with easy-to-follow dance steps. Beginners welcome.
Experience a fast-paced, fierce total body workout designed to maximize your overall fitness. A combination of strength and cardio exercises will enhance your athletic performance and make you stronger for everything you do. It’s an action packed 30 minutes that will keep you coming back for more!
Come in and experience a functional strength & CONDITIONING workout. Get ready to work and hustle! Great for all fitness levels!
Push it to new levels with cardio and strength training intervals! All fitness levels welcome!
Grab a pair of weighted sticks to get an energizing workout. This includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Come POUND down with Marsha!