HONESTY

To tell the truth; to act in such a way that you are worthy of trust; to have integrity, making sure your actions match your values.

Zechariah 8:16-17
“These are the things you are to do: Speak the truth to each other, and render true and sound judgment in your courts: do not plot evil against your neighbor, and do not love to swear falsely. I hate all this”, declares the Lord.

ymca2

Yoga

Continuing Asana Yoga Postures
This class reviews the fundamentals of body alignment through basic yoga poses that increase strength and flexibility and exercises the organs. The class will emphasize the practice of standing poses and the use of props in order to create correct and safe alignment. Learn how to work safely according to your capacity and observe and awaken the mind-body system in a relaxed way. All levels welcome.

Monday/Wednesday/Friday 12:00 pm - 1:00 pm

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Yoga