HONESTY

To tell the truth; to act in such a way that you are worthy of trust; to have integrity, making sure your actions match your values.

Zechariah 8:16-17
“These are the things you are to do: Speak the truth to each other, and render true and sound judgment in your courts: do not plot evil against your neighbor, and do not love to swear falsely. I hate all this”, declares the Lord.

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SilverSneakers®

SilverSneakers® – Muscular Strength & Range of Movement (MSROM)
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. This class will help you stay healthy and maintain your independence.

Monday, Wednesday & Friday 9:15-10:00am

SilverSneakers® SilverSplash®
SilverSplash® is Healthways total body aqua conditioning class in the pool. SilverSplash® focuses on increasing agility, range of movement and cardiovascular condition. People with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating. No swimming ability is required. This class includes shallow water movement choreography with the SilverSneakers® kickboard to develop strength, balance and coordination. Bring your swimsuit, towel and water bottle.

Tuesday & Thursday 10:30-11:30am

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SilverSneakers®