Group Exercise Schedule Spring 2012 (PDF)
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GROUP EXERCISE CLASS DESCRIPTIONS

BODY SCULPT is a 55 minute class utilizing resistance techniques to educate participants on the benefits of building lean muscle mass. Body sculpt provides a full body workout by balancing and strengthening muscles to increase efficiency in daily activities. Beginners are welcome.

CARDIO JAM is a fun and exciting combination of dance moves that will leave you working hard while you are having fun. This includes great music and a fun environment. Beginners are welcome.

BEGINNING YOGA is a introduction to the fundamentals of body alignment through the ancient practice of asana and breath awareness. Held in the quiet, restful Mind-Body Studio, each class will explore a variety of poses, modifications, contraindications and the use of props. BEGINNING YOGA is based on the principle that when one learns how to align the body in a relaxed way, one becomes more efficient in building strength, increasing flexibility, exercising the organs and maintaining the balance of the mind and body. Beginners and special needs are welcome!

DANCE MIX is a fun and energetic dance class. Learn easy-to-follow routines while dancing to pop music radio hits. Even if you have "two left feet" come and give it a try and burn lots of calories.

KICKBOXING is a high intensity aerobic training through choreographed boxing techniques and low coordination aerobic intervals. Kickboxing provides cardiovascular endurance, upper and lower body strengthening and increased flexibility. Prior fitness experience suggested.

PILATES focuses on core stability, lengthening and strengthening. Low-impact, easily modified moves encourage beginners and exercisers with special needs. Advanced exercisers will be challenged when moves are modified. No matter your age, gender or exercise history, PILATES will compliment your health and fitness goals.

POWER PACING is an instructor-led group cycling class promoting cardiovascular training at your own pace. This class provides group motivation while allowing individual progression. Beginners are welcome.

SLIVER SNEAKERS MSROM Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support. Beginners and special needs are welcome.

SPIN & STRENGTH is an interval based training class. We use strength training and core movements intermixed with heart pumping spinning intervals. This interval training class is ideal for those who want higher intensity training. Prior experience is suggested.

STEP BOOT a mix of Boot Camp instruction where participants use bodyweight exercises and traditional Step aerobics. This class will offer a unique challenge that will be fun and invigorating. Beginners are welcome.

SUNDAY FUNDAY a combination of any of the following: hula hooping, running, jump rope, plyometrics, step, weight training boot camp, traditional line dances

TAI JI focuses on balance and strength. This class teaches principles for health, fitness and overall well-being. Learn to develop a strong relationship between mind and body via smooth, controlled transitions from one balanced position to the next.

TOTAL BODY STRENGTH is a class that will focus on strength development. It was proven long ago that strength training will burn more calories than a typical cardio session. Get strong, tone muscles and burn calories all day long. Get off that treadmill and get into this strength class to change your body.

ZUMBA combines high energy and motivating music with unique moves and combinations. Zumba is a fusion of latin and international music with dance themes that create a dynamic, exciting and effective fitness system. Zumba utilized the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps. Beginners are welcome.

ZUMBA GOLD is an adapted version of Zumba that combines music with controlled moves and simple combinations. It is designed for the senior citizen population and it is sure to get the body moving. Beginners are welcome.